Book Resource - 08 - Ch4 - Wellbeing Journal
💎 Work book: Wellbeing Journal
Keeping a Wellbeing Journal helps you go deeper into understanding your physical, emotional and mental wellbeing needs. A journal can help to uncover patterns, gain new insights into your thoughts and reactions, and identify effective strategies to meet your wellbeing needs.
👀 QR CODE IN CHAPTER 4.
👣 Download the PDF to work through the questions and exercises for insights and practical actions.
👋 If you have any questions or would like to work through this together, you can reach out through the website or leave your details on the last page of the PDF and we will contact you.
💎 Work book: Wellbeing Journal
Keeping a Wellbeing Journal helps you go deeper into understanding your physical, emotional and mental wellbeing needs. A journal can help to uncover patterns, gain new insights into your thoughts and reactions, and identify effective strategies to meet your wellbeing needs.
👀 QR CODE IN CHAPTER 4.
👣 Download the PDF to work through the questions and exercises for insights and practical actions.
👋 If you have any questions or would like to work through this together, you can reach out through the website or leave your details on the last page of the PDF and we will contact you.
💎 Work book: Wellbeing Journal
Keeping a Wellbeing Journal helps you go deeper into understanding your physical, emotional and mental wellbeing needs. A journal can help to uncover patterns, gain new insights into your thoughts and reactions, and identify effective strategies to meet your wellbeing needs.
👀 QR CODE IN CHAPTER 4.
👣 Download the PDF to work through the questions and exercises for insights and practical actions.
👋 If you have any questions or would like to work through this together, you can reach out through the website or leave your details on the last page of the PDF and we will contact you.